DE

Coaching & Mindfulness

In nature

reset – explore – focus

Connect with nature, find more clarity

Experience nature and the balance between health and performance with us. We accompany and coach managers and teams in their self-awareness and self-development. Our program is a combination of individual coaching, leadership and team development and mindbody coaching. (licensed to TheMindBodyFood Institute).

Mindful Walks

The power of nature

Hiking for mindfulness and energy

Just get out ... refresh your body and mind in the mountains.

A mindful hike in the wonderful nature in Graubünden. Immerse yourself in nature – step by step – breath by breath – enjoy nature, perceive the moment, gain energy.

Mountain path with view of mountains, valley and village

Reset, Explore, Focus

Rucksack
Small river in wide mountain valley Road in forest passes through rocky outcrop

Find clarity, meaning and values

1.5-day self-awareness retreat

In today's complex and fast-paced world, it can be difficult to find the time to reflect and focus on the essentials.

Our one-and-a-half-day leadership retreat creates time and space, and allows you to pause, gain perspectives and develop further.

Give yourself a time out.

Mindbody Coaching

Strengthen your Energy

Become aware of your resources

Do you have constant high stress levels and your performance is going down? Your body is already signaling imbalance between tension and relaxation?

Find your personal way of dealing with stress.

Slant grown mossy tree in forest
Forest path, tree stump
Forest path in autumn
Tree stump overgrown with ivy
Time for a time out?

Exercise in nature and coaching on your topic. In fresh air, wide landscape and with an unobstructed view.

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