Coaching & Mindfulness

In nature

reset – explore – focus

Connect with nature, find more clarity

Experience nature with us. We accompany and coach individuals or groups in nature to connect more with their inner selves. We offer a combination of coaching, mindfulness training and nature experience, such as mindful hikes, forest therapy (licensed according to KneippÄrztebund) and nature coaching. Time spent in nature is seldom wasted.

Mindful Walks

The power of nature

Hiking for mindfulness and energy

Just get out ... refresh your body and mind in the mountains.

A mindful hike in the wonderful nature in Graubünden. Immerse yourself in nature – step by step – breath by breath – enjoy nature, perceive the moment, gain energy.

Mountain path with view of mountains, valley and village

Reset, Explore, Focus

Small river in wide mountain valley Road in forest passes through rocky outcrop

Find clarity, meaning and values

1.5-day self-awareness retreat

In today's complex and fast-paced world, it can be difficult to find the time to reflect and focus on the essentials.

Our one-and-a-half-day leadership retreat creates time and space, and allows you to pause, gain perspectives and develop further.

Give yourself a time out.

Forest Therapy

Reset in the forest

The conscious perception of nature

Safe and gentle walks in the forest support mental and physical relaxation – recharge your batteries and strengthen your immune system.

Slant grown mossy tree in forest
Forest path, tree stump
Forest path in autumn
Tree stump overgrown with ivy
Time for a time out?

Exercise in nature and coaching on your topic. In fresh air, wide landscape and with an unobstructed view.

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